Guide
Write your AI custom instructions by letting it interview you, once
To stop ChatGPT or Claude explaining your own job to you, let it interview you once and keep what it writes. In a new chat in your work account, type: “Interview me, one question at a time, twelve at most. Cover what I decide, what I already know and how I like answers. Then write the one page a new chief of staff would need.” Read the page, take out anything you would not show a colleague, and save it in Instructions for Claude or in ChatGPT’s custom instructions, which apply across your chats. It shapes the assistant’s answers; it does not guarantee them.
Custom instructions interview. A custom instructions interview is a one-off chat in which an AI assistant asks you a short series of questions about your work and writes your answers up as the standing instructions it applies to your later chats.
1AYM is an OpenAI Select Partner.
Checked . Where each setting lives, its limits and what can override it were read on Anthropic’s and OpenAI’s own help centres, courses and documentation on this date and re-checked the same day. Both vendors rename and move settings often, so check the menu names against the app in front of you.
The play in six steps
Open a new chat in your work account
Use the Claude or ChatGPT account your employer has approved, not a personal one, because your answers will describe your organisation and the people you work with.
Paste the prompt as it stands
Use the interview prompt below word for word. On ChatGPT Free or Go, use the shorter version, because custom instructions there stop at 1,500 characters.
Answer one question at a time
Answer each question properly, with a recent example where you have one, and say “skip” to anything you would rather not answer.
Read the page and cut
Read every line as you would a draft from a new colleague. Take out anything you would not show a colleague, and correct anything it guessed rather than heard.
Save it in the instructions setting
Paste the page into Instructions for Claude or ChatGPT’s custom instructions, and keep a dated copy in a document you can edit.
Test it in a new chat
Tomorrow, start a new chat and ask something you ask every week. The answer should skip what you already know and arrive in the shape you asked for.
| Dimension | What it looks like when the step is skipped |
|---|---|
| Open a new chat in your work account | A candid account of how your employer works sits in a personal account nobody at work can see or manage. |
| Paste the prompt as it stands | The prompt is edited into a questionnaire, and twelve questions arrive in one message. |
| Answer one question at a time | One-line answers, so the page comes back as generic as the job title was. |
| Read the page and cut | A remark about a colleague, or a health detail, now travels with every chat. |
| Save it in the instructions setting | The page stays in the chat that wrote it, and tomorrow starts from the job title again. |
| Test it in a new chat | Nobody checks, and a wrong line about your role shapes answers for months. |
Why a job title tells your assistant almost nothing
Watch what an assistant does with a title. Tell it you are a finance director who likes things concise, and it answers the average finance director: it explains what a forecast is to someone who signs forecasts off, and pitches its recommendations below the level you work at. The model fills the gap you left with the most likely version of your role, which is rarely you.
A title leaves out the three things that would change the answer: what you decide, what you already know and how you want the answer laid out. Two finance directors with the same title can differ on all three. One owns the budget and wants the recommendation in a line; the other advises a board and wants the working shown. The assistant cannot tell them apart unless somebody writes it down.
Writing it down yourself is harder than it sounds. Describing your own job to an empty settings box is awkward, and you have no way of knowing which details a model needs. Answering questions is easy, so turn it round: let the assistant ask, once, and keep what it writes.
The prompt, word for word
Start a new chat in your work account and paste this as it stands. It is the prompt from the film, and every clause in it does a job, which the next section explains.
Interview me, one question at a time, twelve at most. Cover what I decide, what I already know and how I like answers. Then write the one page a new chief of staff would need.
Answer in full sentences and give a recent example where you have one. A decision you made last week tells it more than a description of your remit. If a question goes somewhere you would rather it did not, say skip and ask for the next one.
When the questions stop, it writes the page. In the film the page is headed “How to work for me”, which is a good title to ask for if yours comes back without one.
Why an interview beats a blank box
The interview moves the effort. You no longer need to know what a model has to hear about you, because it asks, and each answer shapes the next question. Both vendors recommend the same move for other work: OpenAI’s Codex guide says that when you only have a rough idea, you should ask the assistant to interview you and challenge your assumptions before it writes anything [9], and Anthropic documents an interview pattern for larger pieces of Claude Code work [10].
Here is what each part of the prompt does.
- One question at a time
- Twelve questions in one message become a form, and forms get answered badly. One at a time lets it follow up on what you actually said rather than what it expected you to say.
- Twelve at most
- The number is a ceiling. It makes the assistant ask the most useful questions first and keeps the interview short enough to finish in one sitting.
- What I decide
- Your authority: what you sign off, what you recommend upwards and what is not yours to call. It sets the level of every answer, so recommendations arrive pitched at a decision you can actually take.
- What I already know
- The part that stops the explaining. Once it knows you run the forecast, it can skip the paragraph on what a forecast is. This is the line most worth getting right.
- How I like answers
- Length, order and format: the number first or the reasoning first, a table or prose, how much hedging you will put up with. Small things, and they show up in every reply.
- A new chief of staff
- It names the reader and the length. A chief of staff needs a page they could act on in their first week, so the assistant writes something short and practical rather than a CV.
Anthropic’s course on Cowork lands in nearly the same place. It says a first standing brief for Claude needs three things: who you are and what you do, the shorthand you use, and how you like output delivered, with the corrections you keep repeating as the next candidates [5]. The prompt covers the first and the last directly. If your team runs on acronyms and code names, add a line asking it to note your shorthand too.
A shorter page for ChatGPT Free and Go
ChatGPT’s custom instructions hold 1,500 characters on the Free and Go plans and 5,000 on Plus, Pro, Business, Enterprise and Education [6]. A full page will not fit in 1,500, so on those two plans ask for less than the limit and check the length before you paste, because models count characters loosely.
Interview me, one question at a time, twelve at most. Cover what I decide, what I already know and how I like answers. Then write the one page a new chief of staff would need, in under 1,300 characters.
If something has to go, keep what you already know and how you like answers, and cut what you decide down to a line. Those two change every reply; your authority mostly matters when you ask for a recommendation.
Six months on: update the page rather than start again
Roles drift. A new remit, a new team or a new boss makes half the page wrong, and a wrong page is worse than none, because the assistant keeps applying it. Run the interview again against the page you already have, so it asks only about what changed.
Here is the page you wrote about how I work. Interview me about what has changed, one question at a time, six at most. Then rewrite the page and list every line you changed.
Read the list of changes before you paste the new page over the old one, and keep the old copy with its date, so you can see what moved.
Where to save it in Claude and ChatGPT
Each product has one setting that applies across your chats, and that is where the page belongs. Each also has settings that sit above or beside it, and those decide whether your page is used at all.
| Dimension | Claude | ChatGPT |
|---|---|---|
| Where to paste it | Instructions for Claude, in Settings. In the new combined Claude experience it is under Settings > General | Custom instructions, under Settings > Personalization on web and desktop, and Settings > Customize ChatGPT on iOS and Android |
| What it reaches | Account-wide: all your conversations | All your chats, on every plan, on web, desktop, iOS and Android |
| Inside a project | Project instructions apply only to chats in that project | Project instructions apply only within that project and override custom instructions. In Enterprise and Edu workspaces, personal custom instructions are not available inside projects |
| Memory beside it | A separate system, listed item by item under Settings > Memory. On Team and Enterprise an owner decides whether it is available, and it starts off for each member | A separate setting, under Settings > Personalization > Memory. It does not keep every detail, and workspace owners and admins can manage supported memory settings |
The Claude column is from Anthropic’s pages on personalisation [1], on Cowork [2] and on memory [4], and the ChatGPT column from OpenAI’s pages on custom instructions [6], projects [7] and memory [8].
Claude has one more layer, above your own. On Team and Enterprise, an Owner can set Organization instructions that Claude follows in every conversation across the organisation, up to 3,000 characters, and where a personal instruction contradicts one, Claude favours the organisation’s [3]. Only Owners and above can read them [3]. If your company uses them, your page does not need to repeat what they say, and it should not argue with them.
What goes wrong, and what the page cannot do
The page guides the assistant; it does not bind it. OpenAI’s own wording is that ChatGPT considers custom instructions across your chats [6], and Anthropic says even its organisation instructions work at the level of the prompt rather than as hard enforcement [3]. Expect the page to shift the defaults, and check the first few answers after you save it. Anything that has to happen every time belongs in a control the system enforces rather than a sentence in a settings box.
Treat what comes back as a draft. The assistant wrote it from your answers, so it will sometimes turn one example into a rule, or record as a preference something you mentioned once. Read it as you would a brief from a new colleague, and correct what it guessed.
Interviews pick up more than you meant to give. Answers about work drift into health, family and opinions of the people around you, and the write-up can carry all of it. Claude’s memory leaves sensitive topics such as health out by default unless you opt in [4], but the instructions page is text you paste yourself, so the filter is you. Take out anything you would not show a colleague before you save it.
Use the work account. The answers describe your employer, its gaps and its people, which makes them company information, so run the interview only in the account your company has approved and keep confidential detail out of any personal or consumer account. If your company has not chosen an assistant yet, our guide to how the Claude and ChatGPT business plans compare sets out what each plan publishes on admin controls and data location.
Other settings can outrank the page without telling you. A ChatGPT project’s instructions override it inside that project, and in Enterprise and Edu workspaces personal custom instructions are not available in projects at all [7]. If answers inside one project ignore your page, check the project first.
Keep procedures off the page. Anthropic’s guidance is that general rules go in instructions and a repeatable process goes in a skill [14], and a month-end routine pasted into your instructions crowds out the lines about you. And the page goes stale as your job changes, which is what the update prompt above is for.
Where 1AYM fits
The page the interview writes is one person’s half of the job. The company’s half decides what everyone’s assistant starts from: the account people sign in to, whether members can turn memory on, what any organisation instructions say and which shared skills are there on the first day. Setting up and rolling out these tools for companies is core 1AYM work, including the instructions, skills and permissions around them, and our engagement file on AI platform enablement at a large international marketing agency shows what re-architecting a skills estate on a production platform changed.
We would build that company half under our AI governance implementation work, so the rules sit in settings an owner controls rather than in a memo each person has to remember. It can start as a small fixed-scope statement of work. If a second opinion on your setup would help, book a call or email enquiries@1aym.com.
For engineers: precedence, character budgets and the coding-agent equivalents
The detail behind the steps, from Anthropic’s and OpenAI’s documentation as read on 11 October 2026. Numbers in brackets refer to the sources below.
- Precedence in Claude
- Instructions for Claude is account-wide [1]. Organization instructions on Team and Enterprise apply to every conversation in the organisation, can take up to an hour to change and are capped at 3,000 characters; on a contradiction Claude favours them over the personal setting. Anthropic describes this as prompt-level rather than hard enforcement, and it cannot switch off Claude’s built-in safety guidelines [3]. Project instructions apply only inside their project [1].
- Precedence in ChatGPT
- Custom instructions apply across your chats on every plan [6]. Project instructions apply only within their project and override custom instructions, and OpenAI’s projects table shows personal custom instructions as not available inside projects in Enterprise and Edu workspaces [7].
- Character budgets
- ChatGPT custom instructions take 1,500 characters on Free and Go and 5,000 on Plus, Pro, Business, Enterprise and Education [6]. Claude’s Organization instructions take up to 3,000 [3]. Write the page to fit the smallest budget it has to live in, because the same page tends to end up in more than one place.
- Testing a change
- OpenAI’s custom instructions page gives two different answers on whether an edit reaches chats that are already open [6], so test in a new chat. Keep three prompts you ask every week, run them before and after the page goes in, and save both sets of answers. That gives you a before and after you can compare, rather than an impression.
- Coding agents
- Claude Code reads a personal ~/.claude/CLAUDE.md for all your projects, alongside organisation, project and local files, and treats the result as context rather than enforced configuration [11]. Codex reads AGENTS.md files before doing any work, with a personal file at ~/.codex/AGENTS.md [12], and OpenAI says Codex keeps your personal custom instructions in that global file [13]. The “how I like answers” part of the page is the part worth copying into those files.
- The same move for bigger work
- Anthropic’s Claude Code guidance uses the interview for larger tasks: have Claude interview you, write a spec to a file, then start a fresh session to carry it out [10]. OpenAI’s Codex guide gives the same advice for a rough idea [9]. The personal page is the smallest version of that pattern.
- Memory is a separate system
- ChatGPT memory can draw on saved memories, past chats and custom instructions, depending on plan and region, and does not keep every detail [8]. Claude lists what it remembers item by item under Settings > Memory, and on Team and Enterprise memory is off for each member until they turn it on [4]. Treat the page as the source you control and can review line by line, and memory as recall on top of it.
- Rolling it out
- Put shared context in Organization instructions where you have them, which Anthropic says should be short, specific and tested because they are included in every message [3], and let each person’s page carry only what is personal. Ask people to keep a dated copy of their page outside the product, so it can be reviewed and run again when roles change.
Sources
- [1]Anthropic Help Center, Understanding Claude’s personalization features, checked 11 October 2026
- [2]Anthropic Help Center, Get started with Claude Cowork, checked 11 October 2026
- [3]Anthropic Help Center, Set organization instructions, checked 11 October 2026
- [4]Anthropic Help Center, Use Claude’s chat search and memory to build on previous context, checked 11 October 2026
- [5]Claude Academy, Introduction to Claude Cowork, the lesson on giving Cowork context, checked 11 October 2026
- [6]OpenAI Help Center, ChatGPT Custom Instructions, checked 11 October 2026
- [7]OpenAI Help Center, Projects in ChatGPT, checked 11 October 2026
- [8]OpenAI Help Center, Memory in ChatGPT, checked 11 October 2026
- [9]OpenAI, Codex best-practices guide, checked 11 October 2026
- [10]Anthropic, Claude Code documentation, best practices, checked 11 October 2026
- [11]Anthropic, Claude Code documentation on CLAUDE.md files and memory, checked 11 October 2026
- [12]OpenAI, Codex documentation, Custom instructions with AGENTS.md, checked 11 October 2026
- [13]OpenAI, Codex documentation on personalising Codex and adding custom instructions, checked 11 October 2026
- [14]Claude Academy, Customize Claude Cowork, checked 11 October 2026
Questions people ask about custom instructions
What should I put in ChatGPT custom instructions?
What stays true across your work: what you decide, what you already know and how you like answers laid out. Detail for a single task belongs in the chat. The quickest way to get it right is to have ChatGPT interview you, one question at a time, twelve at most, and write the page for you, then cut anything you would not show a colleague.
Where are custom instructions in Claude?
Claude calls the setting Instructions for Claude. It is in Settings and applies to all your conversations, and in the new combined Claude experience it is under Settings > General. Project instructions are separate and apply only to chats inside that project. Anthropic’s help centre was read for this on 11 October 2026.
How long can ChatGPT custom instructions be?
OpenAI’s help page, read on 11 October 2026, gives 1,500 characters on the Free and Go plans and 5,000 on Plus, Pro, Business, Enterprise and Education. On Free and Go, ask the interview for a page under 1,300 characters and check the length before you paste it.
Do custom instructions apply inside ChatGPT projects?
Not always. Project instructions apply only within their project and override your custom instructions, and in Enterprise and Edu workspaces OpenAI shows personal custom instructions as not available inside projects at all. If a project seems to ignore your page, check its instructions first.
Are custom instructions the same as memory?
No. Custom instructions are text you write and can read line by line. Memory is what the assistant keeps from your chats: OpenAI says ChatGPT’s memory does not keep every detail, and on Claude’s Team and Enterprise plans an owner decides whether memory is available at all, and it starts switched off for each member.
Is it safe to put work details in custom instructions?
Only in the account your employer has approved, and only what you would show a colleague. The interview describes your organisation and the people around you, so leave out health details, opinions of named colleagues and anything confidential, and keep company detail out of personal accounts.
Will ChatGPT or Claude always follow my custom instructions?
No. They shape answers rather than bind them. OpenAI describes custom instructions as something ChatGPT considers across your chats, and Anthropic describes even organisation-wide instructions as prompt-level rather than hard enforcement. Check the first few answers after you save the page, and put anything that must happen every time in a control rather than an instruction.
More in this topic
The next layer down: one-line rules the assistant writes from corrections you really made, kept in a project’s instructions.
This page covers how you work. A voice skill covers how you write, built from things you wrote and your own edits of its drafts.
- ChatGPT Enterprise rolloutRollout guide
The company side of this page: sign-in, provisioning and the settings to decide before everyone gets a work account.
Further
- AI governance implementation · Rules about AI use built as settings and permissions the system enforces, rather than a policy each person has to remember.
- AI platform enablement · The engagement file on re-architecting a skills estate on a production AI platform, with the measured result.
We build these systems for a living. See the engagement files for what that looks like in practice, or write to us if yours is the next one.
Last reviewed · 1AYM